Hey All
My down order arrived a couple of weeks ago from tiergear but life's been busy so it wasn't until yesterday that I got round to refilling my bag. Was surprisingly easy, especially after following the link that andrewa posted. The steps I followed more or less follow the last link so I won't re-post the details in any great length but happy to answer questions.
I initially created a down collecting device by taping some shadecloth over the end of the vacuum cleaner nozzle. The tape was wrapped around until I could slide a cardboard tube out of an alfoil roll onto the nozzle with a half decent seal. I filled each baffle in turn by unpicking half the seam along the zipper of the baffle, filling the cardboard tube with down, pushing the down into the baffle, and taping it shut. I filled every baffle from the top of the zip to the bottom (decided to leave the footbox and hood as my feet and head tend to overheat anyway, especially if a beanie or socks are worn). I then resewed the seam before repeating the process on the other side of the zip.
I didn't bother weighing the amount of down going into each baffle but it felt that it was pretty consistent as the tube would only take so much down before the vacuum lost the power to draw more in. I added approximately 150grams of down to the bag, I forgot to take a 'before' photo, but the difference was massive, and I've plenty of down left for other projects. Best of all, almost no mess, a few stray feathers. No quarantine required!
Anyway, thanks to everyone for the encouragement to give this a go, pics below.