gbagua wrote:Do Chemists stock these? Water alone isn't enough when you start to really dehidrate yourself.
Why drinking water alone is not enough:
http://blog.liftopia.com/hydration-tips ... ing-water/
I wish I started using this supplement before when hiking in this hot and country (Queensland especifically) of ours. Always came home exhausted after one of those gruelling hikes in Mt. Barney.
gbagua wrote:Do Chemists stock these? Water alone isn't enough when you start to really dehidrate yourself.
Why drinking water alone is not enough:
http://blog.liftopia.com/hydration-tips ... ing-water/
taipan821 wrote:anyone who starts developing signs of dehydration, but have been drinking plenty of water is usually suffering from this. (trust me, it has happened to me and quite a few SES volunteers up in NQ)
wayno wrote:theres a lot of professional advice online advising people doing endurance exercise to supplement electrolytes
slparker wrote:For hiking, in most circumstances, taking a break in the shade regularly and eating salt containing foods and water regularly is all that is required.
bluewombat wrote:The debate about whether hyponatremia during exercise is caused by excess water intake or excess sodium loss was settled in the sports medicine literature many years ago. Far and away the most common reason is excess water intake, sodium losses are relatively tightly controlled physiologically, and very rarely a cause of exercise induced hyponatremia.
https://bjsm.bmj.com/content/49/22/1432
https://en.wikipedia.org/wiki/Exercise-associated_hyponatremia
BW
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