I mostly use it for ultra-distance cycling recovery, but any muscle requiring a simple and easy tool for massage can benefit.
Hope this helps!
http://troyszczurkowski.blogspot.com.au ... sager.html
Massage roller - DIY
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Massage roller - DIY
by Area54 » Fri 03 Jan, 2014 1:25 pm
Little DIY project - massage roller. Might help you keep those legs walking for longer!
I mostly use it for ultra-distance cycling recovery, but any muscle requiring a simple and easy tool for massage can benefit.
Hope this helps!
http://troyszczurkowski.blogspot.com.au ... sager.html
I mostly use it for ultra-distance cycling recovery, but any muscle requiring a simple and easy tool for massage can benefit.
Hope this helps!
http://troyszczurkowski.blogspot.com.au ... sager.html
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Area54 - Athrotaxis cupressoides
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