Russell123 wrote:hi everyone i want to lose my weight my age is 23years and my weight is 75 kg. give me some suggestion that how i can reduce my weight and how much running is necessary for me
Russell123 wrote:hi everyone i want to lose my weight my age is 23years and my weight is 75 kg. give me some suggestion that how i can reduce my weight and how much running is necessary for me
sthughes wrote:Eat less, do more. Easy.
Russell123 wrote:hi everyone i want to lose my weight my age is 23years and my weight is 75 kg. give me some suggestion that how i can reduce my weight and how much running is necessary for me
walkinTas wrote:Russell123 wrote:hi everyone i want to lose my weight my age is 23years and my weight is 75 kg. give me some suggestion that how i can reduce my weight and how much running is necessary for me
Dear, dear me..... The last time I was 75kg I was sixteen. The next time I'll have been dead for three weeks.
At your age all you need to do is get active and leave junk-food/fatty-food alone. That includes cakes, biscuits, sweets, candy bars and energy drinks. ....but do as I say, not as I do.
geoskid wrote:nothing but the best of several brands will do :)
Lizzy wrote:If you are into walking, a multiday Tassie bushwalk can be good for a few kg's.
If you have a BMI of:
* Under 18 – you are very underweight and possibly malnourished.
* Under 20 – you are underweight and could afford to gain a little weight.
* 20 to 25 – you have a healthy weight range for young and middle-aged adults.
* 26 to 30 – you are overweight.
* Over 30 – you are obese.
geoskid wrote:nothing but the best of several brands will do :)
Macca81 wrote:i hate BMI, it is such a poor way of determining if someone has a weight problem.
according to BMI, i am obese and for my height i should weigh about 75kg at the upper limit, but this would be impossible as test have shown me to have 70-75kg of muscle.
im still fat, dont get me wrong, but my muscle, bone and organs weigh in at around 90kg before the fat is added on.
Macca81 wrote:i hate BMI, it is such a poor way of determining if someone has a weight problem.
according to BMI, i am obese and for my height i should weigh about 75kg at the upper limit, but this would be impossible as test have shown me to have 70-75kg of muscle.
im still fat, dont get me wrong, but my muscle, bone and organs weigh in at around 90kg before the fat is added on.
photohiker wrote:Macca81 wrote:i hate BMI, it is such a poor way of determining if someone has a weight problem.
according to BMI, i am obese and for my height i should weigh about 75kg at the upper limit, but this would be impossible as test have shown me to have 70-75kg of muscle.
im still fat, dont get me wrong, but my muscle, bone and organs weigh in at around 90kg before the fat is added on.
BMI is inexact as it is a statistical measure based on assessments of many people, but it is a good starting place.
Lean skeletal muscle runs about 1.06kg/litre whereas adipose tissue (fat) runs 0.9196kg/litre wikipedia, so big means heavy regardless of whether the big is from fat or muscle, there is only 15% difference. This is where the BMI falls down, it doesn't differentiate between fat and muscle. There are other tests you can run without getting a scan that measure various parts of your body and get closer to measuring the likelihood of you being big/fat or big/strong.
According to wikipedia, the average male has 42% of skeletal muscle, so on that basis if your muscles weigh in at a hefty 75kg (average is 30-40kg), you must weigh more than 178.5kg if you are overweight?
One of the teacher's aides at our son's school made me laugh one day - she was as fat as lard and was in conflict because one of the kids had called her 'fat'. She said "I know I'm a little overweight, but I don't consider myself fat"
geoskid wrote:nothing but the best of several brands will do :)
walkinTas wrote:The next obvious question then is do body builders suffer from any of the health problems associated with being overweight. ( eg. Sleep Apnea, Coronary Heart Disease and Stroke, Metabolic Syndrome, Cancer, Osteoarthritis, Gallbladder Disease, etc)
Brett wrote:For me the only way to lose and hold the weight off is a very heavy duty running cycle of around 100km per week that my body simply can not handle. Food is my weakness.
Nuts wrote:whats with this message when clicking on the name ?;
The member list has been temporarily disabled for duration of a members-based competition.
Sorry for any inconvenience.
Click here for details.
Son of a Beach wrote:Nuts wrote:whats with this message when clicking on the name ?;
The member list has been temporarily disabled for duration of a members-based competition.
Sorry for any inconvenience.
Click here for details.
Sheesh, you weren't supposed to notice that until tomorrow (only put that in place a few minutes ago - that was quick!). All will be revealed in the fullness of time - just one more minor detail to put into place.
geoskid wrote:nothing but the best of several brands will do :)
Users browsing this forum: No registered users and 36 guests